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What is the 5-4-3-2-1 method that promises to make more efficient and healthy purchases?

This technique promises to reduce the mental load of tribes and provide balanced dishes. What is it and so relevant?

Shopping can be a real headache for some. Lack of jealousy, recipes, we walk along the corridors, we go to the house forgetting to make the task easy and relieve his mental load. Some would have been the so-called “5-4-3-2” methods. In the Instagram video, which combines millions of views today, a full combination of thigh, it is better known to the pseudonym, @ Jenesuispasjoli offers to “make a sufficient amount of food. Details:

Numbers as benchmarks

The method 5-4-3-2-1 is very simple. The numbers serve as they choose to be Iran. Basterially, we are going to “5 vegetables. Proofs: broccoli, asparagus, endings and carrots “, illustrate Léa, then 4 types of fruits, 3 types of protein and 1” pleasure “food. “The method that saves my tribes and my mental burden,” he said in a description of his video. It’s my little one ciruth occupied girl who wants to eat well without guiding. “

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The method is not new. In fact, there are several options. In January 2024, such a prompt spread by the American influential and culinary cook, Tiktok in the video to save money. “6 to 1”, which is called “6 to 1”, consists of buying 6 vegetables, buying 5 fruit, 4 proteins, 3 starch foods, 2 sauce and 1 “pleasure” snacks. Step Mitching in 2016, dietically specializing in eating disorders, also spoke of his blog ImmaatThat A number of its list included: 5 snacks, 4 protein, 4 carbohydrates, 4 fruit, 4 vegetables, 3 drinks, 2 sauce, 1 frozen dish.

Failures of failure balance

But what is the way to actually do? According to Claire Kalchman (1) Professional doctor and dietary. The specialist describes it as “ideal”. “Using numbers means everything and at the same time nothing, because not all foods are equal,” he said. This prompt is not based on the choice of goods on any criteria according to their real food interest. Take a copy of proteins. There are few fat and their nutritional intake is different. Hotspent

Another black point is identified by the doctor. The lack of two food families on this list. Dairy and good fats. “The main elements of the food balance,” he comments. Good fats reduce cardiovascular risks and have anti-inflammatory effect, and dairy products that need our lives help to maintain the solidity of our bones. Hotspent

To be extremely severe or strict, composing races or, in general in your diet management can cause eating disorders

Claire Kalchman, Food Doctor

This method also does not satisfy everyone’s food needs, Claire Kilceman reports.

Instead of strictly observing the method, being extremely strict or strict in your diet can cause eating disorders, remembering the doctor. First of all, it is necessary to make his desires, needs and tastes. And you respect a simple rule to avoid buying excessive or bad products for your health. Do you face difficulties? Get help from dieting, for example, the healthcare specialist concludes.

(1) Dr. Clair Kalchman is Author Claire is MATCHA Kitchen IG low. 60 healthy and terrible delicious recipes to understand everything below the cooking index from cooking, (Eyrolles publications), 2024; aeration of Claire Au Matcha in my kitchen. 70 Gourmet and stunning recipes, regardless of your time, (Eyrolles Editions), 2023.

Source: Le Figaro

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