Unexpected
Eye Fatigue, Dry Eyes, Blurred Vision … Spend your time on your smartphone on your computer or can have effects in front of your computer. Here it is a method of maintaining it without turning off everything.
On average, according to the digital Barometer, 1025, 10 people spend more than three hours in 10 hours. “Our dependence on the digital devices of work, education and social interactions, as well as the risk for our eye health,” says Professor and researchers at the University of England, specialized ophthalmological research, media column. Conversation Tuesday, March 25. In order to maintain his sight and restrict harmful consequences, the specialist recognized the so-called “20-20-20” method. Details:
Reflex to relieve my eyes
The principle is clear. Every 20 minutes to pause for 20 seconds – about 6 meters (or 20 feet) located. “This shortness allows the eye muscles to rest, thereby reducing tension related to the fact that the screen is constantly working closely.”
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This method can be used as soon as the signs of digital eye fatigue that have caused “the reduction of the blink of an eye and focusing on close objects”, the professor explains. To identify symptoms. “Drought, which is most, it is itching, burning sensation, blistered or even double vision,” says the ophthalmology specialist. In other words, if your eyelids grow up if your eyesight blows or have a headache, it’s time to put your phone. On the other hand, if these symptoms continue, it is advisable to consult a health specialist.
Accept the correct gestures every day
To restrict eye fatigue in line with body tension Avoid placing your computer very close to your face. Instead, place it with the arm length, on a little low eyes to save the neck. “Raise the size of the text font to minimize the flap and make sure your chair offers appropriate back support for good posture.”
Finally, you need to treat your environment to maintain and maintain eye comfort. “Appropriate lighting, enough moisture and good quality air quality can have a significant impact on eye health,” said the specialist. To do this, re-equip the lamps, the position of which is adjustable to reduce the light of the light on your eyes, to reduce the irritating particles present in the air if necessary.
Source: Le Figaro
