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Some simple food adjustments can make all the differences on our bowels. The gastroenterologist explains that he walks to follow that they are suffering from blowout and gas anymore.
Sometimes your belly swells and digs, especially after meals until the need to allow your pants. Aren’t you alone? At its Instagram account, Gastroenterologist Julie, Sants, also regularly ask that the topic of confusion is confident. Help us please our intestines, the doctor lists usual errors that make these inconveniences on Tuesday, March 18.
Eat very quickly
Dr. Julen’s first mistake noticed by Sanzi. Lunches at the price. If it swends in a few minutes, the food begins the whole harmful mechanism for the digestive system, explains the health professional. “Take a good time to chew,” he advises Gastroyer. The digest is in the mouth of the mouth through chewing and saliva. This will also prevent you from swallowing too much air. “
Irregular food hours
Bowels, like body, don’t work well when they are irregular. Dr. Julie Skzi thus advises you to eat in fixed times so that the body is better predicted digestion and thus reducing the flush and gas.
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Avoid sparkling water and gums
Some food products are better than they seem, especially when unnecessary is exhausted. This is the case of shining water that implies that his election is inclined to promote debris. Another fake good idea, gums often chewed to eliminate bad breath. “It will swallow you a lot of air,” the gastroenterologist warns. To refresh your breath, brush your teeth, add the doctor.
Limit fermented products
If Ultra – modified industrial products that are rich in sugar and other unwanted components of our diet must be expelled, other meals dedicated to diet must be transported in moderation. “Even if they are good for your sterilization, so that grains, whole grains or raw vegetables also promote fermentation by your intestinal bacteria,” said Dr. Julie Santsi.
How to protect against it?
Some plants can help facilitate digestion and counteract the possible inconvenience. “This is Koria, dill and ginger, which will reduce the crap,” says Gastroentrologist. Finally, in case of persistent or sharpened symptoms, the specialist claims the need for advice to the health specialist.
Source: Le Figaro
