Icon of the 90s, supermodel Australia is also a pioneer in the field of full beauty and well-being. One that we nickname told the secrets of his form during the exclusive mastery of the Dior Spa Du Plaza Athénée of Paris MEDIME FIGARO has participated in.
Final legs, thin outline, long blonde hair Wave … His McFerson’s Aura is intact. Presence which, in the 1990s, moved it to classification Supermodeles and anchored in the fashion legend. At 60, he continues to challenge the time, showing bright energy. Not surprisingly, Dior has chosen its master classes dedicated to complete beauty and well-being, Plaza Athene (1). In the Paris Palace, we find that we find it on March 5, when the fashion week is going on with all the time. During this first hand journalists, the Australian bomb landed in Miami, where he lived now, and generously engaged in his great sex philosophy. And about his approach to women’s vitality.
The era of wisdom
The lessons they learned from his extraordinary journey were shared in his new book, had the right to Elle: Life, lessons and learn to trust yourselfIt was published in November 2024 in the United States (its publication in France soon). “After 50 years, many people came to give me advice. I mentioned that everything by mail is until my office is covered. I decided to write everything, and without realizing it, I wrote and wrote again. Four years later, my book ended, “he said before clarifying. My goal was to inspire and encourage others to find beauty and meaning in one’s own existence. It’s a wisdom book. I would like her mother to offer her her daughter because I gave her to my sons. “
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“Simple and sexy. It’s my motto “
The former Queen of the Chairs, which has a cover letter Sportswate (In general), it provides its advice to the body and harmonize the mind, but with pragmatism. “I keep everything clear and sexy. He said he was my motto. Today we are overloaded with health plans, Instagram’s health trends and all these new methods Bihauting:It is a very simple thing to be good health, however, it’s very simple. Nature offers us everything we need. “
I keep everything clear and sexy. It’s my motto
He macepson
According to him, everything starts with the main gestures. “In the morning early in the morning, rest for a moment for a moment, listen to his intuition. Drinking a lukewarm water with a lemon, pulling some deep breaths, transforms, note some of the thoughts of gratitude. Then, gently stretch, do a little exercise without spending hours at the gym, he lists. Is abrasive It is also necessary for me. As soon as I get somewhere, I try to remove the shoes and put my feet on the ground, not on the concrete, but on the grass. Or other, I have a tree, he goes on. It may seem cliché, very New centuryBut it’s a miracle for energy. This helps eliminate accumulated negative ions. These are easy habits to integrate into your daily life. Just start with something at once, then add another week until it becomes a natural way of life. “
Trampoline, Infrared Sauna and Ice Water Tools
One that magazine Time In 1989, the nickname “Body” adopted the same approach in his sports routine. Its program now contributes to the natural movement. “In the 1980s and the 1990s, he was well versed with fitness. It was necessary to make cardiovascular and calories burn to keep thin and tonic. That’s what I needed in my case, he remembers. Today I am 61 years old and I don’t work 10 kilometers, which helps me the most. My goal has never had a certain outline anymore. I use my energy for other things. I am also different from my physical activity, “he reveals. “If I can skip, swim, travel, take a walk in the park or beach, sometimes do yoga or walk, I prefer it. I like to be in nature. ” And then there is a dance. “It simply came to our notice then.” It also highly appreciates the merits of mini-trampoline. “Ten minutes are enough to promote blood circulation, activate the lymphatic and strengthen muscles. It is extremely effective and accessible to everyone. “
His final prompt to keep the form. “I love hot-cold contrast. Almost everyday i do infrared sauna then i then take a cold shower, or I do Cold dive (Ice Water Bath, Editorial Record)A number of these practices stimulate metabolism, strengthen the immune system, helps detoxic and disbelieve. It’s one of my biggest secrets. “
“What if menopause was a rebirth?”
The businessman ended, he was one of the first to exploit the art of living. The mother of the two boys, 27 and the mother of the 22-year-old, was able to predict the Welleco, the brand of the food additives, in 2014, in the welfare business. The ability to restore itself, which reflects its vision of aging. “After 30 and 40 years old when we don’t give birth, the children leave the house. There are beginning and end all the time every decade. You need to move to life current and evaluate the process, choose to please and grow up. It is also the message of my book. For a moment, I told myself. “It’s over there. I got weight I am 50 years old, it’s the end of the age. ” But I didn’t want to feel it. I wanted to feel alive, lively. And I wish very much that other women also feel it too. Feeling of implementation and strength due to their choice for themselves. “
He wants the world to change his prospects for Menopause, this woman’s stage, which he thinks “is important for the society.” “I would like to see more discussions in honor of women’s wisdom and grace who have had a good life. It is very expensive for the community to embody this figure. In many cultures, menopause is considered a respected and respected moment, not as something we should be afraid of. What if he was a rebirth? It’s a very sacred and natural period. “
What helped him to pass this hat? “I think everything is a matter of attitude. If we fear to face Menopaadades, saying ourselves: When I changed my state of mind and realized that I entered a new phase of life, beautiful and enrichment, the relationship between menopause was changed. Learning to get to know each other better, we start enjoying more life. It is one of the most beautiful advantages when you become a mature woman, a wise woman. I feel my life is just beginning. “
60 I feel my life is just beginning
He maceperson
French Beauty praise
Australia welcomes the hexagonal vision of women who are at age. “What I love in France is that we consider that a woman becomes more and more beautiful and more attractive as they are at age. Look at actresses and French public figures. You never say that they are “outdated”, how can it be in America, where only youth are valued? “He said.
But for his McFerson, beauty comes away from appearance. “It is about charisma, vitality, enthusiasm, joy that we bring to our lives and others. You can apply all the creams in the world, but if you do not repeat your body, your heart and mind, effect will remain limited. “
Beauty is this feeling of charisma, vitality, enthusiasm, joy that we bring to our lives and others
He macepson
Accept your uniqueness
If it embodies blood and is supposed to inspire women’s generations, the highest model has not always been comfortable with its own image. “When I started, I was very complicated. I was not like other models. I was too big, too sporty, too Australian. I didn’t understand anything stylish, I was too sporty. Like a college student who just would like to be like his friends, “he admits. But the turning point acted when he accepted his uniqueness. “The day I assumed my shame style, my identity. We all have something unique to bring the world, a talent, a gift that is special for us. We need a variety. It is a unique thing that makes beauty, personality, heart, passion, motivation, interest. “
What if he had to go to the young man? “I would say to him:” Trust yourself. Listen to your intuition. Be yourself. The uniqueness is the most important. ” I learned this lesson hard. When I didn’t hear my little inner voice, I felt bad. It would be much clearer if I did it from the beginning. ” Body ? No, Thought Aeration of Soul Also a model in front that takes time with a shine.
(1) For more information and next three “Wellness Massclases” on Dior Spa Du Plaza Athénée, go to the site https: //www.diorsplazaatazaatazaathenee A number
Source: Le Figaro
