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In addition to changing our health and physical comfort, the sedentary lifestyle harms our sexual life. Here is what a doctor sexologist Gilbert j Jaoudé has been broadcasting his chronicles during the show Health Magic In FRANCE 5.
Sexual life, as we know, can affect many factors. Stress, fatigue, hormonal imbalance, cardiovascular, genitals or urinary problems. But some threats are sometimes calmer and can be disgustingly affected by our intimacy. Among them, a sedentary lifestyle. Here is what sexologist Gilbert owl jaoudé in his column collection A healthy magician French broadcast 5 on January 30.
Nerve compression
As ergonomic as possible, our office’s chair in the long run in the long run, especially if we remain screwed there, at least. “When you are sitting in shape, there is a compression that can be done on the nerves that begin on the spinal cord and the brain,” Doctor Gilbert ow Jaoudé explains. The problem “If those nerves are compressed, the information between the genitals and the brain will not be properly made,” the doctor said.
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This dysfunction can affect both men and women. Among the negative consequences, the sexologist quotes erection of erection of erection, excitement or even sensitivity, sometimes unpleasant sensations such as entanglement. After all, these long-term pressure could “change sensitivity during communication,” said Dr. Gilbert owl Jaoudé.
How to fix it?
To this silent murderer, there are several solutions. First, and probably the simplest of the simplest way. Doctor Sexpaper reminds of a significant health rule. We get up every hour, and we move a little. And if it is impossible to leave his place, Dr. Gilbert owl Ja Audé gives great exercise to relieve this tension. Sitting on a chair, slightly conditioned the belly and buttocks. Then bomb the stump and grow as if you want to grow one to two centimeters. Keep position from 30 seconds to 1 min, then release. “It will take all the whole and release the nerves that will find them less,” he said. You will understand, the secret of sexual life begins with better mobility.
Source: Le Figaro
