Pixelcatchers / Getty Images:
In a video sharing at its Instagram account, Osteopath Demien Zizanovich presents his evening regime for leaving tension and stimulation of sleep.
If you fall in front of the screen before you go to the screen, it is very likely that your sleep is more complicated. The guilt of this famous blue light. What to do if you rather crawl this drug? Here’s what Lyonnais Osteopath Damien Zivanovic offers on February 16 in the video published at its Instagram account. According to him, five minutes of mobility can have a big impact on sleep quality before he touches the pillow. He provides five simple stretches to decrease this in pajamas to reproduce.
Stretch 1:
Start your back from calming. The feet are rooted on the ground, lower yourself as if you want to touch your feet and let your hands hang out. Then turn a little on the left side, then right, all 30 times.
Stretch 2:
Sit a suit and place your right hand on your right knee. Gently lower your bust to your right thigh while your left hand extends in front of you. Then an alternative from the other side. Repeat this movement eight times for two rows.
“Data-cript =” https://static.lefigaro.fr/widget-ttl/vide/index.js “>
Stretch 3:
Lying on the back and bed, fold your feet and get them close to your bust. Put your hands on your knees and force them to rotate, first outside, then inward. Reproduce gesture 15 times.
Stretch 4:
Always lying down, put your left ankle on your right hip on the bed on a bed, then gently turn your right knee to the left foot to put it in the middle of your way. Alternative to the other side. Put this movement eight times in both rows.
Stretching 5:
Now put all four. Then pass your left hand under your right wing to spin the trunk. Then an alternative from the other side. Repeat these four times on each side for two rows.
Stretch 6:
Sitting on the edge of your bed, cross your fingers behind your neck around your back and place your elbows on your thighs. Then raise your right elbow next to your head, while your left elbow is affected by the hip. Alternate this movement on each side. Repeat this sequence four times.
At the end of his video, Osteopath invites his subscribers to test these exercises every evening and consider the following advantages:
Source: Le Figaro
