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In its account of Instagram, American neurologist Baibing Chen identifies reflexes to be broken to maintain the proper function of our brain.
How to care about our brain? How to save your functions? Starting to avoid some habits that hurt him. The American neurologist, a well-known American neurologist, was published by “Doctor.bing”, the famous American neurologist, the famous American neurologist, identified three. Details:
Depending on GPS
First habit to avoid and automatically use your GPS when you move. “Much, depending on GPS, can weaken the spatial memory of your brain,” said the neurologist. Using the tool, we do not activate our hypocamp, the structure of the brain, which plays a central role in identifying memory, cognition, training and space. The neurologist also quotes a study that shows that the cards have memorized cards with a hypocampamp, and the other is less likely to add a doctor. Continue to maintain his memory, therefore the specialist advises himself to orient themselves from the most frequently or imagined the ways we can take before his GPS activation. Purpose. Challenger your brain.
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Drinking energy drink
Due to the compositions, these drinks are damaging us. “Tauri, artificial stimulants and sugar are dangerous for our body,” he said. Chronic consumption of these beverages promotes “the risk of blood pressure, arrhythmia and infarction, listing the doctor, all this is bad for the heart, but also for the brain.” If you need energy, use a cup of tea or coffee in the morning. Both are made of antioxidants that “actually help the brain” increases the neurologist.
Sleep with light lights
Practice damages the smooth run of our sleep. “Even a little light even in the evening, which comes from TV or even street lighting can hinder the natural sleep cycle of your brain,” adds Dr. Beybing Chen. Scientific work has shown that the effect of night light reduces the production of melatonin (Sleep hormone, editor’s writing) is associated with memory problems, weight increases and increasing the risk of heart disease, “says Neurologist. In order to avoid light, neurologist recommends using black curtains and movement detection lamps if you need to get up in the middle of the night.
Source: Le Figaro
