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“Homo Sapien was sleeping better than us.” The scientist teaches us to reunite with prehistoric men’s sleep

Merijn Van de Laar is convinced of this. Our Western societies are suffering from sleeping.
DAVID CLAPP / Getty Images

Interview – Notice of insomnia. It is possible to improve your nights by our ancestors. This is Merogin Van de Larry, a doctor of sleep and author of international bestseller, claims Sleep like Sapien.

In the middle of the night, under Duvet, but the eyes open well. 15 to 20% of the French suffer from insomnia (1). Merijn Van de laar knew them well to sleep or back. Previous insomnia, this Dutch scholar and a psychologist, a psychologist, also donated part of his career to psychological factors of insomnia. About 6,000 patients are accompanied by about 6,000 patients after being accompanied in the Netherlands. A good sleep doesn’t mean 8 hours without interruption. According to him, the proof. What changed was their relationship to sleep. “

Merijn Van de Laar is convinced of this. Our Western societies suffer from sleeping perfection, which is inevitably accompanied by stress that affects the mechanism …

Source: Le Figaro

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