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Interview – Notice of insomnia. It is possible to improve your nights by our ancestors. This is Merogin Van de Larry, a doctor of sleep and author of international bestseller, claims Sleep like Sapien.
In the middle of the night, under Duvet, but the eyes open well. 15 to 20% of the French suffer from insomnia (1). Merijn Van de laar knew them well to sleep or back. Previous insomnia, this Dutch scholar and a psychologist, a psychologist, also donated part of his career to psychological factors of insomnia. About 6,000 patients are accompanied by about 6,000 patients after being accompanied in the Netherlands. A good sleep doesn’t mean 8 hours without interruption. According to him, the proof. What changed was their relationship to sleep. “
Merijn Van de Laar is convinced of this. Our Western societies suffer from sleeping perfection, which is inevitably accompanied by stress that affects the mechanism …
Source: Le Figaro
