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Steps can sometimes seem very high when you set a goal. And shape to be free for and for benefits. In order to achieve its goal, certain rules must be respected, the Neuropsychological Coat of Naval Mustafa remains at Instagram Post. Details:
At the beginning of the year, it is difficult to save the desire to set good resolutions. We want to become our best option by multiplying the goals. More aspirations than each other. However, these goals, which aim to improve our lifestyle, can feel guilty of doing nothing. Nawal Mustafa, American Neuropsychology, its Instagram shares, on January 22, 4 prompts to achieve our most ambitious goals without accusing each other.
Don’t run after your goals
Having big projects is good but it sometimes (often) hurts. Outcomes? It is much easier to face obstacles and not move forward as we would like. “This is not a problem that is a problem, it is your approach,” said the neuropsychologist. The latter advises our goal to divide our goal in several stages to transform a “quarter project”. “Focus on everyday operations that really do things,” he added.
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Take control of
In order to achieve its goals, it is necessary to leave us from distracting elements and brake us. This is obviously “social networks, inexhaustible rotating, unnecessary liabilities”, listing Naval Mustafa. The latter add: “It is not enough to produce productivity. Have to take action. ” So by acting, but be careful that you are overloaded with yourself. “Focus on one thing at a time.”
Take care of your inner and outdoor world
The third advice. To put the order in your living area, “Stimulates your concentration” shows the neuropsychologist. Your external environment forms your inner condition. Having a life order allows you to sort through your thoughts. It is necessary to take care of your health. The more you feel the more you will be effective. “When your body feels good, the rest of the life becomes easier,” adds a specialist.
Focus on the road
It’s easier to say than to do but try not to manage only end result but and above when you travel. “Enjoy the process, even when it’s hard. Progress does not always be pleasant, but it’s always worth it, “he recalls the neuropsychologist. Finally, to avoid wasting your energy, it is better to focus on what you can control. “Your efforts, your thinking, your choice.”
Source: Le Figaro
