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Manipulation techniques all have the same goal: to control the other. Social psychology professor Kevin Bennett lists 5 destructive processes to better identify them, get rid of them, and regain power.
It happens that some of us use and abuse various psychological manipulation processes to achieve our goals with others. It is enough to insidiously and gradually destroy the victim’s self-esteem. The goal is always the same, according to Kevin Bennett, professor of social psychology at Penn State University. In an article written by him and published on the Psychology Today website on January 1, the expert lists the 5 worst manipulation techniques. It is enough to identify them, restore power and get rid of them.
Gas lighting
Gaslighting, or cognitive hijacking, is a technique of psychological and emotional manipulation based on discrediting the victim and what they feel. is Kevin Bennett…
Source: Le Figaro
