Night awakenings, snoring… sharing your nights is not easy. Our nightly anti-war plan to save his marriage.
1. Refer your partner to treatment
Sleep apnea, snoring, nocturia (waking up several times at night to urinate), these widespread disorders can reveal more or less serious pathologies. In the case of a persistent problem, medical advice is necessary to refer to an ENT, urologist or other appropriate specialist if necessary.
2. Select the Nordic method
A large bed consisting of two duvets, two mattresses, two box springs and a large shared fitted sheet… This is the rule for optimal sleep quality in Sweden, Denmark, Finland, Norway and Iceland. those who are cold can wrap themselves in a thick layer, while those who are always warm can opt for a lighter envelope.
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3. Treat yourself to a nap
In 2024, Hilton’s annual report mentions a surprising trend in tourism: sleep tourism. Faced with a growing number of travelers looking for restorative nights in relaxing environments, Northern Europe is developing a suitable offer. Some hotel chains, such as Scandic, offer rooms that are specially designed for magical nights.
4. Test the Smart bed
Start-up Sleep Number has imagined a bed that offers a different microclimate in each half, depending on the needs of the sleeper. The smart bed will thus lower the temperature slightly when your partner joins you to help you sleep, then change the temperature throughout the night to avoid waking you up.
Source: Le Figaro
