“Wonderful evening”. An 8-step protocol that will revolutionize your sleep

In the world of personal development, it’s not good to be a night owl. End the Yolo Trend (you only live once you only live once) In the 2000s, wellness gurus multiplied the routines that should help us sleep successfully. Objectives: good sleep gives good energy the next day; Organizing your wake-up time the day before, or even your entire agenda for the day, would give you more control over reality.

World-renowned American speaker Hal Elrod made this trend a new sales phenomenon with disarming simplicity: star author this fall How a miracle morning will change your life (First Éditions) just completed its bestseller for 3 million readers with the Special Evening program. Aside from the magical mornings (waking up at 5:30am and rigorous planning), the bedtime ritual led us straight to Wonderful life.

Sleep ceremony

A…