Do you find it difficult to make time for sports activities? Not interested in classical yoga? Hate running and can’t meditate? Explore alternatives.
I don’t have time
Moving towards concepts where we move as much as possible in the least amount of time, and this, at home ! “These high-intensity interval training (HIIT) formats allow, by alternating periods of sustained effort and short periods of recovery, to optimize muscular and cardiovascular performance,” emphasizes physical trainer Reynald Choquette (1), who recommends the TABATA or EMOM methods. of which there are many sessions on the Internet for all durations and all levels. Another option: a fun version of jump rope: Jymp Rope (jymp-rope.com), an explosive mix of gym and cardio.
I hate running
We try chain running. “This challenge consists of running every day, but not as long as 1.6 km,” explains Reynald Choquet. Combining moderation and regularity brings all the benefits of running, but also allows you to gradually get used to the effort and enjoy it until you become, why not, addicted to it.” Unthinkable? We try alternative walks (Afghan or Nordic) that have a cadence rhythm that performs well with little impact.
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Yoga bores me
Successful, it comes in many forms and there is something for everyone. Brand new TRX yoga (factory) that combines the traditional discipline of yoga with the intensity of TRX, Ultimate Yoga or Yoga Fusion, as well as toning, acroyoga, an acrobatic version of it… “For a less internal and dynamic practice : , you can also try Animal Flow (animalflow.com), which replicates the movements of animals, or Pilates Fusion, which combines barre, yoga and Pilates, recommends Raynald Choquette. Or go for capoeira, a Brazilian martial art similar to dance, always with powerful positional work.
Just one nutritional supplement
“Vitamin D,” says Véronique Lies, a micro-nutritionist (2). We especially miss autumn and winter. It contributes to immunity, mental balance, bone health.” Best: D3, 2000 or 3000 IU daily. Other options: magnesium for stress or fatigue (powder combining 3 well-absorbed forms: bisglycinate, glycerophosphate and citrate, 300 mg diluted in one liter of water to drink throughout the day, magnesium³ powder, Nutripure) or omega-3 ( EPA and DHA) for depression, cognitive disorders…
I can’t meditate
We forget the 15 minutes in the lotus position and try meditation in action. The important thing is to be fully present and focus on your senses.” 3 minutes a day of such “unloading” is enough.
(1) oxygenadvantage.com, author: Performance Gaming 2.0 (4 trainer editions).
(2) veronique-liesse-nutrition.com.
(3) Author: Meditation is life. (First editions).
Source: Le Figaro
