Water, chia seeds and lemon. This is the recipe for a new drink that TikTok is passionate about and will ease our stomach aches. We summarize its supposed merits.
“Internal shower,” get it, transit improvement. Here’s what the chia seed drink currently buzzing TikTok has to offer. The recipe will fight against constipation and optimize the health of our intestines. Hashtag #indoor shower potion (domestic shower potion, French) has 213.2 million views and aggregates videos of netizens making the potion, some of which have been viewed several hundred thousand times.
It all started with a podcast episode Skinny Confidential Him & Heron May 16, where American nutritionist Daryl Gioffre highlighted the said drink to heal his microbiota. A few weeks later, seeing the success of the concoction on TikTok, the doctor shared the recipe on his Instagram. To make the mixture, simply pour two large tablespoons of chia seeds into a large glass of water, add some lemon juice, stir, and let everything sit for a few minutes.
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Real effects.
When asked by us about the supposed merits of the drink, gastroenterologist Martin Cotinat confirms the usefulness of chia seeds in terms of bowel comfort. These are really rich in fiber which is essential for good transit. “In addition, by swelling in the abdomen, the seeds will form a kind of mucous membrane, which causes a feeling of satiety,” continues the doctor. This slightly granular material will also provide a lubricating effect for transit. In order for the chia seeds to swell in the water, it is better to wait about thirty minutes. In turn, lemon added to the drink is interesting for the liver. Citric acid contained in citrus fruits stimulates the secretion of bile.
For all that, it is unnecessary to see a miracle drink. “It can be useful, but at the same time under the condition of a healthy diet,” emphasizes the gastroenterologist.
Other recipes:
According to internet fans of the mix, it wouldn’t taste the best. There is no need to stick to the recipe for this liquid to enjoy the benefits of the seeds. It is quite possible to grind them and sprinkle them in cake or pie dough.
Source: Le Figaro
