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You asked yourself a question, we answer: no, it is better to organize everything than to delete everything. Some sugars are good for your health.
When we want to lose weight, we tend to pick up tips left and right. But most of these are based on popular belief rather than actual nutritional benefits. Our expert Virginie Paren, nutrition consultant and author Healthy eating in practice And Healthy food, recipes (Ed. Mosaïque Santé), separates the truth from the lie about reducing sugar consumption for us.
Eliminate sugars…
Our expert’s advice is simple: stay away from sweet flavors. Pastries, sodas, industrial cookies… Also beware of hidden sugars, which we think less about, but which are also good to reduce, and which can be found in starchy foods or other: pasta, white rice, white bread and etc:
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…All the sugars?
But a nuance. Instead of rooting out all sugars, Virginie Pare invites us to set things right. It is better to keep the good and throw away the bad than to delete everything. “The ones needed by the body should have a low glycemic index, they are mainly present in plants, fruits and vegetables, the so-called “refined” sugars that make you gain weight.
Source: Le Figaro
