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Neuropsychologist Nawal Mustafa shares on his Instagram account a useful method for setting your limits and not walking any further.
When you’re shy or lack confidence, sometimes it’s hard not to let people walk on you. Her Instagram “brain coach,” Nawal Mustafa, a neuropsychologist, shared with her 1.4 million followers on April 4 how to “confidently communicate our needs, our desires, and our boundaries while maintaining self-respect and healthy relationships. For this, the specialist recommends the “DEARMAN” method, which includes seven steps.
I like to describe the situation
First, Nawal Mustafa advocates focusing on the situation that makes us uncomfortable. Rather, it implies a very factual description. “I noticed that during our conversations you often interrupted or spoke above my voice,” describes the neuropsychologist.
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I like to express my feelings
You should then express your feelings about this situation using “I”. For example, “I feel disappointed and discredited when I am cut off, […] For me it seems my opinions and thoughts…
Source: Le Figaro
