Here are communication techniques recommended by a neuropsychologist to gain respect from others

When you’re shy or lack confidence, sometimes it’s hard not to let people walk on you. Her Instagram “brain coach,” Nawal Mustafa, a neuropsychologist, shared with her 1.4 million followers on April 4 how to “confidently communicate our needs, our desires, and our boundaries while maintaining self-respect and healthy relationships. For this, the specialist recommends the “DEARMAN” method, which includes seven steps.

I like to describe the situation

First, Nawal Mustafa advocates focusing on the situation that makes us uncomfortable. Rather, it implies a very factual description. “I noticed that during our conversations you often interrupted or spoke above my voice,” describes the neuropsychologist.

I like to express my feelings

You should then express your feelings about this situation using “I”. For example, “I feel disappointed and discredited when I am cut off, […] For me it seems my opinions and thoughts…