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These 7 Changes Will Revolutionize Your Running Practice!

7 Changes You Should Make to Your Running Practice That Will Change Everything!
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ADVICE – Feeling no progress in your running? Maybe you could pick up some new reflexes to make it more effective. Lucille Woodward presents 7 tips that will change everything.

After a few months of serious and regular running, you feel like you’re not making any more progress. A phase many runners go through. It turns out that a few tips can improve your technique and therefore your running, says athletic trainer Lucille Woodward. Here they are for you to apply without further delay during your next workout.

Stop wanting to add miles

First, the coach advises you to stop wanting to increase the number of kilometers during your outings too quickly and instead recommends running less, but more often. “When you start running, 30 or 40 minutes at a time is too much,” Lucille Woodward reports. When you only run once a week, the muscles aren’t used often enough to adjust quickly.”

Instead of a long hour-long walk a week, the trainer recommends running at least three times a week (even ideally four to five times), but…

Source: Le Figaro

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