HomeEntertainmentThese 7 Changes Will...

These 7 Changes Will Revolutionize Your Running Practice!

7 Changes You Should Make to Your Running Practice That Will Change Everything!
Donson/peopleimages.com / stock.adobe.com

ADVICE – Feeling no progress in your running? Maybe you could pick up some new reflexes to make it more effective. Lucille Woodward presents 7 tips that will change everything.

After a few months of serious and regular running, you feel like you’re not making any more progress. A phase many runners go through. It turns out that a few tips can improve your technique and therefore your running, says athletic trainer Lucille Woodward. Here they are for you to apply without further delay during your next workout.

Stop wanting to add miles

First, the coach advises you to stop wanting to increase the number of kilometers during your outings too quickly and instead recommends running less, but more often. “When you start running, 30 or 40 minutes at a time is too much,” Lucille Woodward reports. When you only run once a week, the muscles aren’t used often enough to adjust quickly.”

Instead of a long hour-long walk a week, the trainer recommends running at least three times a week (even ideally four to five times), but…

Source: Le Figaro

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

Orban announced the results of the anti -ukrainian “referendum”

The stated number of referendum participants is...

Trump claims that the administration was stuck with Iranian officials who will be accused of a nuclear program

US President Donald Trump said his administration will meet with Iranian officials next week to discuss his nuclear program. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } This will happen...

The development of the Russian army in the burnt region of Sumi is dedicated to the Sirki

The promotion of Russian troops in the border of the Sumi region, as of this week, was stopped, the combat line is stabilizing. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...