Jeff Bezos and his fiancee Lauren Sanchez holding hands. Getty Images:
During 20 years, the billionaire experienced a physical transformation. Here are some contributing factors.
At the dawn of the 2000s, Jeff Bezos is a somewhat dusty-looking 30-year-old who sells books remotely. Two decades later, his physique has undergone the same transformation as his bank account. Protein diet, 8 hours of sleep every night, sports… Here’s everything we know about the fitness secrets of the third richest man in the world.
A good night’s sleep
To run a successful business like Amazon, Jeff Bezos pays special attention to his sleep hygiene. In 2018, during a conference held at the Economic Club of Washington, the 59-year-old billionaire stated that he religiously sleeps 8 hours a night. “It allows me to think better, have more energy, and I’m in a better mood. “. He went on to explain that by sleeping less, he would certainly gain hours of productivity by starting the day earlier, but above all he would be at risk of making bad decisions. “Is it really worth it if the quality of these decisions is lower because I’m tired and angry?”
In the video, Jeff Bezos and Loren Sanchez visit Colombia’s largest national park
Say goodbye to breakfast foods!
Over time, Jeff Bezos has also revolutionized the way he eats. “I never read a food label in my life, I ate what I thought was good,” he confided in a 2017 interview with Summit Series, an American organization that coordinates conferences and events for young entrepreneurs. He jokingly admitted that for years his breakfast consisted of Pillsburry Biscuit, industrial scones. The menu changed when his then-wife Mackenzie Scott allowed him to reflect on his eating habits. “She showed me how to read the nutrition label, we talked, and I stopped eating the cookies.”
Scandals. Jeff Bezos, the billionaire who wanted to look younger at any cost
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Then the man switches to protein for the first meal of the day. In 2014, D magazine reported that Jeff Bezos ordered octopus during a joint breakfast with entrepreneur Matt Rutledge. An original choice that would be served with potatoes, bacon, poached eggs and garlic yogurt. If Jeff Bezos’ eating habits aren’t known, then DailyMail: claims that his impressive muscle mass gains are due to a high protein diet.
Still, according to the website of the British daily, the billionaire would also call Tom Cruise’s former trainer Wes Okerson to paint his body. The coach would even accompany the billionaire to St. Barts in 2021, a period during which Bezos 2.0 unveiled his new silhouette.
Source: Le Figaro
