“Walk, even half an hour.” Blake Lively’s trainer gives his simple tips for building muscle.

The silhouettes of the celebrities he trains speak for themselves. in an interview with E! news On May 7, Blake Lively’s American sports trainer, Don Saladino, gave his advice for effective muscle building. Vision and recommendations away from ultra-strict diets and grueling sports training.

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He, who also trains Anne Hathaway, Emily Blunt and Cindy Crawford, first invites us not to underestimate the benefits of walking. Like other endurance exercises like running or jumping rope, walking keeps your cardiovascular system healthy and helps burn fat. Don Saladino believes that taking 10,000 steps every day is an ideal goal. “Walk in the morning, walk to work, after every meal, even half an hour,” he lists.

Better plate composition

“Let’s stop talking about weight loss. Let’s talk about changing the composition of the body,” emphasizes the coach. The latter thus warns against methods based on a caloric deficit, which consists of consuming fewer calories than those burned by the body. For Don Saladino, these methods mainly consist of starvation, depriving the body of energy and an uncontrollable tendency to snack.

The coach then invites her clients to improve their diet, not cut it, by adding foods like protein, fruits and vegetables, certain fermented foods like kimchi, sauerkraut, and even starchy foods. “It’s allowed,” he quips, “nobody’s ever died from brown rice.”

To maintain his motivation to hit the gym, Don Saladino prefers regularity over intensity. “Let’s just activate it, do something and see how it feels. The goal is to feel better when you start training than when you get there,” he says. After all, sleep quality and regular hydration are “non-negotiable” conditions for a coach. “These are fat burners, and it’s free,” he concludes.