Change 1% of your habits. what if it could change everything? Malta Mueller/Getty Images
This method of well-being invites you to repel major shocks and modify your habits on the margin. A careful step by step that reassures or reassures.
A bestseller on the other side of the Alps, Luca Mazzucelli’s new work sets us in motion with the arrival of spring. Its manifesto creed is titled The 1% method, a small habit can change your life. We will mostly be the result of routines over the past five years. An invitation, therefore, to sow today what we wish to reap tomorrow. “Like all living organisms, we are regulated by homeostatic balance. the bigger the change you try to implement, the stronger will be the opposing force that will try to maintain the status quo,” the psychologist notes. Our project will last over time if we move in small steps because this strategy suppresses automatic defensive reflexes. “When you are repeatedly exposed to a behavior, whether positive or negative, the nervous system adapts,” explains the expert. Taking action every day optimizes…
Source: Le Figaro
