Katie Holmes’ unexpected routine to wake up body and brain in the morning

In a registry of elegance and brilliance, Katie Holmes is called to the bar. The 44-year-old American actress exudes a beautiful energy that she probably owes to her morning routine. in the columns of Wall Street Journal this Monday, April 10, the heroine Dawson reveals what helps her wake up in the morning and feel good the rest of the day.

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Coffee and nothing else

Like most people, Katie Holmes readily admits that she needs caffeine when she wakes up. As soon as she wakes up, usually around 8 am, the actress begins by drinking her first glass of the day. “I need a lot of coffee in the morning and throughout the day,” says Suri Cruz’s mother.

Far from diet rules that recommend starting the day with a hearty meal, Katie Holmes prefers to stick to hot drinks and nothing else. “I’m not a breakfast person and never have been,” he says.

The actress pulls the fork only at lunch time. Since the vegetable-based diet she imposed on herself after the birth of her daughter Suri Cruise in 2006, the actress has retained some healthy reflexes. “I love good food. “I’m more of a coleslaw fan,” he admits.

write for the piece

After downing her coffee, Katie Holmes takes the time to put her thoughts down on paper as often as possible. “I try to write three or four pages to clear my thoughts and prepare for the day,” he says.

She, who is also a director, also takes care to stimulate her creativity, starting the week with an artistic activity, “a dance class or a little painting”. “I’ve been drawing for most of my adult life,” he continues. I find it very relaxing between projects and there is such value in using your hands.”

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