Keeping long and uninterrupted hours during the week will be the cure for all the ills of work. Better. this technique is the promise of a richer, more peaceful and rewarding life.
The morning has barely begun, but it is already difficult. Notifications hit your phone, this colleague, always the same, pops his head in the office for the third time; “Do you have five minutes?” And at 11 o’clock.
A scene typical of modern office life translates everything multi-tasking takes it worse. “Juggling from one task to another not only keeps us from progressing, but also creates an additional mental burden,” emphasizes coach Diane Balonad-Roland, founder of Time and Balance. It refers to fragmented attention in several places, which was mobilized only in the short term. This technique of work, often presented as a miracle, advises and allows quite the opposite deep work.
In the video, how to quickly relieve stress in the office
stop the flow
The name is credited to Professor Cal Newport…
Source: Le Figaro
